What to do to watch 50 to 80








Here’s what to do to maintain your beauty and look younger

Recently, Philomena Uerihey shared her secrets on how to look 50-80, maintain your beauty, and look much younger than you actually are.

The gorgeous woman is a mother of four and she’ll be celebrating her 80th birthday in October, which is nothing short of amazing.

According to Philomena, she always has a desire to live into her prime, is full of energy, and constantly motivates others to be whoever they want.

70-20-10 Diet

His basic diet consists of 70% fruits, vegetables and cereals. 20% is protein, fish, chicken and 10% is fat, as she mentioned.

Running

The gorgeous woman shared that since the age of 40 she started running which drastically changed her life. Initially, her daughter had to run every day to get a scholarship and suggested her mother to join her. Currently, due to this activity, Philomena manages to keep herself in shape and look 40 to her 80.

Acknowledgement

The gorgeous woman always shares her thoughts in her journal and writes down what she is grateful for. She says it helps her stay optimistic, open-minded and happy.

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